Prerna, certified yoga teacher at Svadhyaya Yoga

Prerna Certified Yoga Teacher · @svadhyaya__yoga

About your teacher

Yoga rooted in svadhyaya — the practice of knowing yourself.

Hi, I’m Prerna. For me, yoga was never about touching your toes or holding a perfect pose — it was about coming home to my own body, especially through the seasons of life that quietly ask the most of it.

That’s what Svadhyaya, meaning “self-study,” means to me — a slow, honest practice of listening to your body instead of pushing past it. Over the years I’ve focused especially on women’s health: pregnancy, postpartum recovery, fertility, and the hormonal shifts that so many practices overlook.

Whether you’re a complete beginner, an athlete, or navigating a stage of life your body has never been in before, we’ll build a practice that actually fits you — not the other way around.

Trained in classical hatha & therapeutic yoga
Specialised focus on prenatal, postnatal & fertility yoga
Sessions available in-person and live online

Yoga services

A practice for wherever you are right now

Services are grouped by what you’re looking for today — a steady daily practice, support through a specific stage of a woman’s life, or targeted relief for your body and mind.

Everyday Practice

Build a routine that sticks

Personal / 1-on-1 Yoga

A practice built entirely around you — your body, your goals, your pace.

Group Yoga

Small, friendly classes where a bit of community makes the practice easier to keep.

Online Live Yoga Sessions

The full studio experience, live on your screen, wherever you happen to be.

The Women’s Journey

Trying to conceive, expecting, or beyond

Prenatal Yoga

Gentle, trimester-aware movement to help you feel strong and steady through pregnancy.

Postnatal Yoga

Rebuild core strength and find your footing again after birth, at your own pace.

Fertility Yoga

Calming, hormone-supportive practice for those trying to conceive.

Women’s Wellness Yoga

A practice attuned to the changes a woman’s body moves through, decade to decade.

Hormonal Balance Yoga

Targeted sequences that support PCOS, thyroid and cycle-related imbalances.

Body & Mind Care

Relief for how you feel today

Stress & Anxiety Relief

Breath-led practice to quiet a busy mind and an overworked nervous system.

Flexibility & Strength

Build a body that moves easily and holds itself well, for years to come.

Back Pain & Posture

Undo the damage of long hours at a desk, one mindful session at a time.

Weight Management

Sustainable movement and breathwork that supports a healthy metabolism.

Why yoga

What a steady practice gives back

Small, consistent sessions compound — here’s what our students notice first.

Flexibility & strength

A body that moves further, holds longer, and recovers faster.

A calmer, quieter mind

Breathwork that brings your nervous system down from the edge.

Better posture

Relief from the slouch and strain of long hours sitting.

Hormonal balance & sleep

Steadier cycles, easier evenings, and deeper rest.

Stronger immunity

A body better equipped to handle everyday wear and stress.

A steadier, more present you

The clarity that comes from twenty quiet minutes with your own breath.

Book a session

Let’s find the right practice for you

Message us on WhatsApp for the fastest reply, or fill in the form and we’ll write back with the best class or slot for your stage of life.

WhatsApp / Call+91 99970 79126 Emailletssvadhyaya@gmail.com Instagram@svadhyaya__yoga

Yoga for every body, every stage of life.