This practice is excellent for those suffering from or working through recovering from Anxiety, Depression, Easting Disorders or Addiction.

During a therapeutic Yoga session the student is offered the ability to work deeper into his or her issues.  Those suffering from anxiety and depression will be offered the opportunity to learn more about him or herself and create a practice to help them manage their recovery.

Jenay, E-RYT, the director of Svadhyaya Yoga Studio is not only a Registered Yoga Teacher, but also has a degree in Counseling.

For those students who are new to Yoga or who would like to deepen their practice a Yoga private can help to bring clarity to exactly why we do Yoga.

These sessions focus on learning about the philosophy behind Yoga, offer opportunities to ask questions as well as to work deeper into every aspect of our practice.

A typical session may include Meditation, more challenging Asana, Pranayama practice, Mantra and more.

Remember that the practice is yours.

These packages focus on developing relaxation, restoration and release to help you focus on your special day without stress or worry while feeling good about yourself.

_____________________________________
Fit To Be Tied

For the bride and groom to be.  A practice designed for two.  Learn to use Yoga Asana in partner poses.  Re-connect with one another, open and relax. 
1 hour session: $70.

_____________________________________

Melt the Worries Away

The day before the "big day" can be more worry than celebration.  For the groom or bride-to-be, this private session focuses on relaxation and letting go of the stress and worry.  Take the time for yourself and find a bit of bliss before the big day.
1 hour session: $65.

For the Bridal Party.  A semi-private session that focuses on heating the body and having fun with Yoga Asana.  For groups of up to 15, this class will help you have fun without suffering of a headache the next morning.
1 hour and 90 minute sessions available.  Please call for pricing.

_____________________________________

Just for the Moms

Give your moms time to bond with this semi-private class.  Focusing on gentle poses, using props and supports, this class will help to create relaxation (and maybe get them out of your hair for a while.)
1 hour session: $70

_____________________________________
A Family Affair

For groups of 5 or more.  Bring the family to Yoga!  Get everyone loosened up, stretched out and having fun together!  Learn fun poses and try tricky balances.  This class is great for children over 5, as well.
1 hour or 90 minutes sessions available.  Please call for pricing.